Involves physical performance using resistance force that can increase bone, muscle, tendon & ligament strength, improve joint function & reduced potential for injury.
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OAKLEAF
WELLNESS CENTRE
OAKLEAF
WELLNESS CENTRE
YOUR
WELL-BEING
We provide on-going support to our clients through our follow-on healthcare guidance & advice including stretches, exercises, self-help & nutritional advice to help develop & maintain your well-being.
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STRETCHES
TO REDUCE MUSCLE TENSION
+ OVERVIEW
Involves static-passive movement of specific muscles using external force; that can help achieve comfortable muscle tone, reduce pain & tension, & improve muscle elasticity, control, flexibility & range of motion.
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+ HEAD & NECK STRETCHES
+ UPPER BACK & CHEST STRETCHES
+ LOWER BACK & HIPS STRETCHES
+ UPPER EXTREMITIES STRETCHES
+ LOWER EXTREMITIES STRETCHES
EXERCISES
TO STRENGTHEN MUSCLES
+ OVERVIEW
Involves physical performance using a resisted force that can help improve muscle, bone tendon & ligament strength, joint function, postural balance & can help reduced the potential for injury.
CLIENT LOGIN
+ HEAD & NECK EXERCISES
+ UPPER BACK & CHEST EXERCISES
+ LOWER BACK & HIPS EXERCISES
+ UPPER EXTREMITIES EXERCISES
+ LOWER EXTREMITIES EXERCISES