Involves physical performance using resistance force that can increase bone, muscle, tendon & ligament strength, improve joint function & reduced potential for injury.

OAKLEAF

WELLNESS CENTRE

YOUR

WELL-BEING

We provide on-going support to our clients through our follow-on healthcare guidance & advice including stretches, exercises, self-help & nutritional advice to help develop & maintain your well-being.

CLIENT LOGIN

STRETCHES

TO REDUCE MUSCLE TENSION

  • + OVERVIEW

     Involves static-passive movement of specific muscles using external force; that can help achieve comfortable muscle tone, reduce pain & tension, & improve muscle elasticity, control, flexibility & range of motion.

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  • + HEAD & NECK STRETCHES

  • + UPPER BACK & CHEST STRETCHES

  • + LOWER BACK & HIPS STRETCHES

  • + UPPER EXTREMITIES STRETCHES

  • + LOWER EXTREMITIES STRETCHES

EXERCISES

TO STRENGTHEN MUSCLES

  • + OVERVIEW

      Involves physical performance using a resisted force that can help improve muscle, bone tendon & ligament strength, joint function, postural balance & can help reduced the potential for injury.

    CLIENT LOGIN

  • + HEAD & NECK EXERCISES

  • + UPPER BACK & CHEST EXERCISES

  • + LOWER BACK & HIPS EXERCISES

  • + UPPER EXTREMITIES EXERCISES

  • + LOWER EXTREMITIES EXERCISES

JOIN THE CONVERSATION

© 2021 OAKLEAF WELLNESS CENTRE

GET

IN TOUCH

 

PHONE:

07846 981 860

 

ADDRESS:

21 Briar Walk, Burnt Oak

HA8 0TU, UK

 

OPENING TIMES:

Mon - Fri | 1000 - 2000

Sat & Sun | 0900 - 1300