Involves physical performance using resistance force that can increase bone, muscle, tendon & ligament strength, improve joint function & reduced potential for injury.

OAK LEAF

WELLNESS CENTRE

STRETCHES

UPPER EXTREMITIES

We provide on-going support to our clients through our follow-on healthcare guidance & advice including stretches, exercises, self-help & nutritional advice to help develop & maintain your well-being.

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STRETCHES

TO REDUCE MUSCLE TENSION

EXERCISES

TO STRENGTHEN MUSCLES

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© 2021 OAKLEAF WELLNESS CENTRE

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IN TOUCH

 

PHONE:

07846 981 860

 

ADDRESS:

21 Briar Walk, Burnt Oak

HA8 0TU, UK

 

OPENING TIMES:

Mon - Fri | 1000 - 2000

Sat & Sun | 0900 - 1300