Involves physical performance using resistance force that can increase bone, muscle, tendon & ligament strength, improve joint function & reduced potential for injury.
MAIN
MENU
OUR CLINIC
OUR MISSION & VALUES
OUR PRACTITIONERS
OUR GALLERY
COMMUNITY OUTREACH
CHARITY FUNDRAISING
OUR THERAPIES
MUSCULOSKELETAL THERAPY
SPORTS THERAPY
MASSAGE THERAPY
HYPNOTHERAPY & COUNSELLING
FITNESS & NUTRITION
INITIAL CONSULTATION
AFTER-CARE ADVICE
HOME
CLINIC
THERAPIES
FEES
WELLBEING
CONTACT
OAK LEAF
WELLNESS CENTRE
OAK LEAF
WELLNESS CENTRE
STRETCHES
LOWER EXTREMITIES
We provide on-going support to our clients through our follow-on healthcare guidance & advice including stretches, exercises, self-help & nutritional advice to help develop & maintain your well-being.
LOG IN
STRETCHES
TO REDUCE MUSCLE TENSION
+ OVERVIEW
Involves static-passive movement of specific muscles using external force; that can help achieve comfortable muscle tone, reduce pain & tension, & improve muscle elasticity, control, flexibility & range of motion.
VIEW ALL STRETCHES
+ HEAD & NECK
+ UPPER BACK & CHEST
+ LOWER BACK & HIPS
+ UPPER EXTREMITIES
+ LOWER EXTREMITIES
EXERCISES
TO STRENGTHEN MUSCLES
+ OVERVIEW
Involves physical performance using a resisted force that can help improve muscle, bone tendon & ligament strength, joint function, postural balance & can help reduced the potential for injury.
VIEW EXERCISES
+ HEAD & NECK
+ UPPER BACK & CHEST
+ LOWER BACK & HIPS
+ UPPER EXTREMITIES
+ LOWER EXTREMITIES